Life isnt pleasant when we cant fall asleep easily, and a lack of sleep can result in mood swings and weight issues. Olympian Labs Melatonin will help restore your natural sleeping pattern so you get the rest you need.Melatonin is a hormone produced in the body and secreted at night. Taken as a dietary supplement, it is designed to help combat insomnia and may be helpful for jet-lag and time zone changes. Olympian Labs Melatonin works to enhance the amount of natural melatonin produced by the body during sleeping hours.If you think your sleep is being disturbed by stress, you are probably right! Stress hormones suppress our natural melatonin production so it may not be produced in sufficient quantities to guarantee restful sleep. With the support of melatonin you may also experience reduced stress and anxiety, better overall health, and a stronger immune system.The best time to take Olympian Labs Melatonin is up to 20 minutes before bedtime.Olympian Labs Melatonin, for the rest you need!Available in: 3 mg Vegetarian Capsules 5 mg Fast Dissolve/Chewable Tablets (Fruit Punch flavor) 10 mg Time Release, Maximum Strength Vegan TabletsOlympian Labs Melatonin Benefits Include: Pharmaceutical Grade Drug Free Fall Asleep Faster Supports Restful Sleep May Reduce Jet Lag Aids in Reducing Stress and Anxiety**THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THIS PRODUCT IS NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE.