Enjoy Ryvita as part of your balanced diet. When you crave a sweet but nutritious snack; try RYVitA Fruit and Seed Crunch. Each slice provides you with 2g of fiver and combines whole grain rye with pumpkin and sunflower seeds; oats; Real Fruit and just a touch of honey. In fact; it’s so delicious you can enjoy it on it’s own. Great for breakfast; ideal as a quick snack on-the-go and as a tasty treat to share with your friends.