Chefs know. Athletes know. The beautiful people know. Natural, plant-based saturated fats can be a very good thing. Whether for tender, moist cake or extra energy before a race, for a Southeast Asian stir fry or soft, smooth skin and hair, Spectrum Organic Coconut Oil is the jar to open. and, as with all Spectrum oils, this Organic Coconut Oil is both expeller pressed and non-hydrogenated.